5Rhythms^®

I’ve always danced. A tiny, faded 3×3 photograph of me in traditional garb with hair in plaits doubled over, age 4, in my village in India, shows me twirling. I continue to move, twirl, whirl, and swoop! I’ve tried many forms of movement and 5Rhythms® is my home-coming. In this free-form movement meditation, we dance through the five energies/rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness®. In the vast ever-changing inner landscape of our bodies and psyches, we can for ever be fascinated and navigate with curiosity our own selves. Certified at the Waves level of this practice, philosophy, and perspective, you can find out about my classes here. As an accredited 5Rhythms® teacher, all class and workshop hours with me count towards teacher training prerequisites.

I produce workshops where I invite teachers to Montreal/Ottawa to share their wisdom, experience, perspective, and learnings. Information on upcoming workshops can be found here.