FAQ ~ Meditation

What does mindfulness mean?

The practice of mindfulness is about becoming aware, paying attention, and simply observing without judgement, the present moment. Becoming aware is the first step to learning the patterns of our lives. By understanding the patterns we can become more skillful in our responses – we can choose to respond, rather than to react.

What is MBSR?

Mindfulness-Based Stress Reduction (MBSR) was developed by Dr. Jon Kabat-Zinn and his associates at the University of Massachusetts Medical School in 1979. Mindfulness-Based Cognitive Therapy (MBCT) is an approach to wellness, which grew out of the MBSR program and was developed by Dr. Zindel Segal, Mark Williams, and John Teasdale. Both are evidence-based, secular approaches that use mindfulness practices in the group setting to address physical and psychological suffering. MBSR was developed for individuals experiencing stress, from everyday life and from, chronic conditions. MBCT was developed for preventing depressive relapse and to treat mood disorders (such as anxiety and stress). Through the eight-weeks that we will meet as a group, we work towards developing a new relationship to our stressors and mood disorders, as well as building resilience through the practices of sitting meditation, mindful movement, and the collective wisdom of the group. 

MBSR is a group program for anyone who is seeking to decrease stress and gain insight on how to relate skillfully to their everyday stressors. It is *not* for those with current, present, recurrent clinical anxiety or depression. 

Do I need to know anything about meditating, meditation, or mindfulness to take your classes?

No. A sit (a class) is open to anyone. A class is 

Why do I need to attend an orientation session before attending a group MBSR program?

To ensure the program is a good fit for your needs. You have an opportunity to ask questions and come to an informed decision about participating.