Practice

“The cure for anything is salt: sweat, tears or the sea.” ~ Karen Blixen

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In the 5Rhythms tradition, sweat is sacred. It’s a manifestation of our commitment to connect directly to Source. Let’s meet on the dance floor and move our cathedral of bones to craft a common unity using the beat as our common ground. Let’s forge community – one breath, one step, one dance, one class at a time.