Softly

Emotions, for many of us, embody chaos. They can be unexpected, unpredictable, unwieldy, possessing a life of their own. They can be unwelcome. Yet, if we bring a soft fluency to embrace any of these emotions, we can unlock the essence of the very life we yearn to live. The life we yearn to thrive in.

In the heartbeat map of the 5Rhythms cosmology we dance with fear, anger, sadness, joy, and compassion. We will create a strong container for softly surrendering to the feeling present in each moment, curating an ever stronger capacity to harness the wisdom the emotion brings to the surface.